Elevate Your Sundays with some French Art de Vivre
Ah, le dimanche - I have fond memories of my Sundays in Provence. In France, the art de vivre, or art of living, is a way of life that emphasizes savoring the simple pleasures and enjoying every moment. I grew up with the core value that Sunday is for rest and quality time with family.
A tour to le marché after mass, a nice family lunch and a compulsory nap were the recipe of a Sunday well spent.
Infusing a bit of French art de vivre into your Sunday routine can help you create a relaxing and enjoyable day that sets the tone for the rest of your week. So, here are some tips on how to do just that!
Start the day with a leisurely breakfast
One of the joys of French living is the leisurely breakfast, or petit déjeuner. In my family, we love to pick up viennoiseries (bakery treats) at the boulangerie and bring them home to dip in coffee or milk. We cut some fresh fruits, serve them in a bowl, et voilà ! The perfect start to a Sunday.
The good news is that you don’t need to be in France to enjoy that. The most important: do not rush through your breakfast - savor the flavors and enjoy the moment.
Take a walk or enjoy some outdoor time
French art de vivre emphasizes the importance of fresh air and nature. On Sundays, many French people take the time to go for a walk, hike, or bike ride, or simply spend some time outdoors in a park or garden.
Even if you live in a city, try to find a nearby park or green space to enjoy. Take in the scenery, breathe in the fresh air… this will magically clear your mind!
Share a meal with loved ones
In France, Sunday lunch is often a time for gathering with family over a delicious, home-cooked meal.
Take the time to prepare a special meal, or perhaps invite some loved ones over for a potluck or casual gathering. Take pleasure in the food and the company, and enjoy the conversations and connections.
Indulge in a bit of relaxation
Make your Sunday a day for rest and relaxation! Whether that means reading a book, taking a nap, or indulging in a bit of self-care, plan to carve out some time for yourself.
Light some candles, put on some relaxing music, and give yourself permission to unwind.
End the day on a high note
Before the day comes to a close, take a few moments to reflect and express gratitude for the small joys and pleasures you’ve experienced over the weekend.
Perhaps write in a journal or simply take some time to be still and quiet. Ending the day on a positive note can help set the tone for a peaceful and fulfilling week ahead.
Incorporating some French art de vivre into your Sunday routine can help you cultivate a more relaxed and enjoyable lifestyle. By savoring the simple pleasures, spending time outdoors, indulging in relaxation, sharing meals with loved ones, and taking time for reflection, you can create a Sunday that sets the tone for a more fulfilling and enjoyable week. So, why not give it a try? Bon dimanche !
Would you like more tips on how to incorporate the French art de vivre and to get the perspectives of a Provence native on the idea of slowing down? We have curated the perfect space for you. Check out Le BFF Club for exclusive content and French conversations to keep you inspired, the French way…